A Love Letter Part I
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Mind & Body Health: Exercise vs Physical Activity
Get your workout on! Sometimes we place so much emphasis on formal “exercise” that we forget that all physical activity (even dancing around the bedroom) helps us get moving and feel good and can reduce stress. This may make physical activity intimidating. Do you feel pressure to “work out” a certain way? Whether or not you have an exercise regimen, how do you enjoy moving your body throughout the day? Share and comment to be entered into a drawing to…
Healing Life’s Fractures
This explosive event will dig deep within the crevices of life to show how we tend to nurture old wounds without ever truly allowing them to heal. This conference will not only help you to easily identify these hidden fractures but provide you with the necessary tools to properly repair and heal them for good!