Get your workout on!

Sometimes we place so much emphasis on formal “exercise” that we forget that all physical activity (even dancing around the bedroom) helps us get moving and feel good and can reduce stress.

This may make physical activity intimidating. Do you feel pressure to “work out” a certain way?

Whether or not you have an exercise regimen, how do you enjoy moving your body throughout the day?

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Creative Commons License
“Get Your Workout On!?” by Cynthia A. Taplin is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Based on a work at https://byemma.org/.